Joep Coenen v5:00/5:00r...2 row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
371
Calories
136
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 124 |
August 24, 2017 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 29 | 136 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 122 | |
| r: 5:00 | 1,269m | ||||||
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 30 | 150 | |
| r: 5:00 | 1,231m | ||||||
| r2,500m |
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Workout Graph
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