Joep Coenen v5:00/5:00r...2 row
5,265m
Meters
20:00.0
Time
1:53.9
Pace
371
Calories
142
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 122 |
August 26, 2017 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 29 | 142 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 29 | 133 | |
| r: 5:00 | 1,286m | ||||||
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 30 | 151 | |
| r: 5:00 | 1,265m | ||||||
| r2,551m |
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Workout Graph
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