Joep Coenen 30:00 row
7,823m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 120 |
September 10, 2017 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,823m | 1:55.0 | 230 | 1091 | 29 | 149 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 | 135 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 30 | 147 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | 149 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 | 154 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 31 | 160 |
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Workout Graph
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