Joep Coenen v5:00/5:00r...2 row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
359
Calories
145
Heart Rate
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 120 |
September 11, 2017 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 29 | 145 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 138 | |
| r: 5:00 | 1,253m | ||||||
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 30 | 153 | |
| r: 5:00 | 1,214m | ||||||
| r2,467m |
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Workout Graph
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