Joep Coenen v5:00/5:00r...2 row
5,218m
Meters
20:00.0
Time
1:54.9
Pace
366
Calories
151
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 120 |
September 12, 2017 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 29 | 151 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 | 145 | |
| r: 5:00 | 1,262m | ||||||
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 30 | 158 | |
| r: 5:00 | 1,258m | ||||||
| r2,520m |
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Workout Graph
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