Joep Coenen v5:00/5:00r...2 row
5,289m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
147
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 121 |
September 14, 2017 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 30 | 147 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 141 | |
| r: 5:00 | 1,268m | ||||||
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 31 | 154 | |
| r: 5:00 | 1,284m | ||||||
| r2,552m |
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Workout Graph
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