Joep Coenen v5:00/5:00r...2 row
5,321m
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
151
Heart Rate
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 121 |
September 15, 2017 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 30 | 151 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 30 | 144 | |
| r: 5:00 | 1,269m | ||||||
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 31 | 159 | |
| r: 5:00 | 1,277m | ||||||
| r2,546m |
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Workout Graph
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