Joep Coenen v5:00/5:00r...2 row
5,253m
Meters
20:00.0
Time
1:54.2
Pace
369
Calories
141
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 121 |
September 18, 2017 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 29 | 141 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 | 134 | |
| r: 5:00 | 1,277m | ||||||
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 30 | 148 | |
| r: 5:00 | 1,241m | ||||||
| r2,518m |
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Workout Graph
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