Joep Coenen v5:00/5:00r...2 row
5,340m
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
October 02, 2017 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 29 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | 138 |
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 30 | 152 |
| r2,490m |