Joep Coenen v5:00/5:00r...2 row
5,287m
Meters
20:00.0
Time
1:53.4
Pace
375
Calories
142
Heart Rate
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,818m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 120 |
October 09, 2017 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 29 | 142 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | 134 | |
| r: 5:00 | 1,269m | ||||||
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 30 | 150 | |
| r: 5:00 | 1,262m | ||||||
| r2,531m |
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Workout Graph
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