Joep Coenen v5:00/5:00r...2 row
5,292m
Meters
20:00.0
Time
1:53.3
Pace
376
Calories
142
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,847m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 121 |
October 10, 2017 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 30 | 142 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | 132 | |
| r: 5:00 | 1,298m | ||||||
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 31 | 152 | |
| r: 5:00 | 1,257m | ||||||
| r2,555m |
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Workout Graph
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