Joep Coenen v5:00/5:00r...2 row
5,366m
Meters
20:00.0
Time
1:51.8
Pace
387
Calories
150
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 120 |
October 18, 2017 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 30 | 150 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | 138 | |
| r: 5:00 | 1,287m | ||||||
| 15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 31 | 163 | |
| r: 5:00 | 1,214m | ||||||
| r2,501m |
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Workout Graph
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