Joep Coenen v5:00/5:00r...2 row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
360
Calories
136
Heart Rate
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 121 |
October 19, 2017 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 29 | 136 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 | 131 | |
| r: 5:00 | 1,248m | ||||||
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 29 | 142 | |
| r: 5:00 | 1,201m | ||||||
| r2,449m |
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Workout Graph
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