Joep Coenen v5:00/5:00r...2 row
5,202m
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
142
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 117 |
October 24, 2017 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 29 | 142 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 131 | |
| r: 5:00 | 1,265m | ||||||
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 30 | 153 | |
| r: 5:00 | 1,249m | ||||||
| r2,514m |
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Workout Graph
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