Joep Coenen v5:00/5:00r...2 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
358
Calories
143
Heart Rate
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 120 |
October 26, 2017 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 28 | 143 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 144 | |
| r: 5:00 | 1,211m | ||||||
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 28 | 143 | |
| r: 5:00 | 1,275m | ||||||
| r2,486m |
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Workout Graph
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