Joep Coenen v5:00/5:00r...2 row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
330
Calories
132
Heart Rate
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 120 |
November 01, 2017 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 27 | 132 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 129 | |
| r: 5:00 | 1,207m | ||||||
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 27 | 135 | |
| r: 5:00 | 1,232m | ||||||
| r2,439m |
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Workout Graph
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