Joep Coenen v5:00/5:00r...2 row
5,250m
Meters
20:00.0
Time
1:54.2
Pace
370
Calories
145
Heart Rate
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 118 |
November 02, 2017 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 30 | 145 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 30 | 139 | |
| r: 5:00 | 1,244m | ||||||
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 30 | 152 | |
| r: 5:00 | 1,263m | ||||||
| r2,507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.