Joep Coenen v5:00/5:00r...2 row
5,324m
Meters
20:00.0
Time
1:52.6
Pace
380
Calories
147
Heart Rate
| Rest Distance | 2,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 118 |
November 17, 2017 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 30 | 147 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 | 138 | |
| r: 5:00 | 1,287m | ||||||
| 15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 31 | 157 | |
| r: 5:00 | 1,267m | ||||||
| r2,554m |
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Workout Graph
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