Joep Coenen 30:00 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
147
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 119 |
November 19, 2017 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 30 | 147 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 | 135 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 30 | 145 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 31 | 149 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 30 | 151 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 32 | 159 |
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Workout Graph
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