Joep Coenen v5:00/5:00r...2 row
5,232m
Meters
20:00.0
Time
1:54.6
Pace
367
Calories
147
Heart Rate
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 119 |
November 20, 2017 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 30 | 147 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 30 | 140 | |
| r: 5:00 | 1,278m | ||||||
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 30 | 154 | |
| r: 5:00 | 1,246m | ||||||
| r2,524m |
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Workout Graph
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