Joep Coenen v5:00/5:00r...2 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
357
Calories
144
Heart Rate
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 119 |
November 27, 2017 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 29 | 144 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 30 | 141 | |
| r: 5:00 | 1,245m | ||||||
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 29 | 148 | |
| r: 5:00 | 1,236m | ||||||
| r2,481m |
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Workout Graph
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