Joep Coenen v5:00/5:00r...2 row
5,336m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,886m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
November 28, 2017 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 30 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 29 | 134 |
| 15:00.0 | 3,994m | 1:52.6 | 245 | 1142 | 31 | 155 |
| r2,550m |