Joep Coenen v5:00/5:00r...2 row
5,158
Meters
20:00.0
Time
1:56.3
Pace
355
Calories
131
Heart Rate
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 119 |
December 04, 2017 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 29 | 131 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 121 | |
| r: 5:00 | 1,239 | ||||||
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 30 | 141 | |
| r: 5:00 | 1,241 | ||||||
| r2,480 |
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Workout Graph
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