Joep Coenen v5:00/5:00r...2 row
5,158m
Meters
20:00.0
Time
1:56.3
Pace
355
Calories
131
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 119 |
December 04, 2017 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 29 | 131 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 121 | |
| r: 5:00 | 1,239m | ||||||
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 30 | 141 | |
| r: 5:00 | 1,241m | ||||||
| r2,480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.