Joep Coenen v5:00/5:00r...2 row
5,241m
Meters
20:00.0
Time
1:54.4
Pace
369
Calories
140
Heart Rate
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,831m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 119 |
December 06, 2017 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 29 | 140 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 | 129 | |
| r: 5:00 | 1,301m | ||||||
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 30 | 152 | |
| r: 5:00 | 1,289m | ||||||
| r2,590m |
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Workout Graph
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