Joep Coenen v5:00/5:00r...2 row
5,304m
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
145
Heart Rate
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,854m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 119 |
December 07, 2017 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 30 | 145 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 | 134 | |
| r: 5:00 | 1,280m | ||||||
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 31 | 157 | |
| r: 5:00 | 1,270m | ||||||
| r2,550m |
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Workout Graph
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