Joep Coenen 30:00 row
7,871
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 119 |
December 10, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1102 | 551 | 29 | 147 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 29 | 132 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 29 | 145 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 30 | 149 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 29 | 151 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 31 | 158 |
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Workout Graph
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