Joep Coenen 30:00 row
7,844m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
146
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 119 |
December 17, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 30 | 146 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 29 | 135 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 29 | 142 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 31 | 148 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 30 | 150 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 31 | 155 |
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Workout Graph
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