Joep Coenen v5:00/5:00r...2 row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
365
Calories
146
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 119 |
December 18, 2017 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 30 | 146 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 | 137 | |
| r: 5:00 | 1,278m | ||||||
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 30 | 156 | |
| r: 5:00 | 1,225m | ||||||
| r2,503m |
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Workout Graph
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