Joep Coenen v5:00/5:00r...2 row
5,338m
Meters
20:00.0
Time
1:52.4
Pace
382
Calories
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
December 20, 2017 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 30 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 | 138 |
| 15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 31 | 155 |
| r2,553m |