Joep Coenen v5:00/5:00r...2 row
5,253m
Meters
20:00.0
Time
1:54.2
Pace
370
Calories
139
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 121 |
December 22, 2017 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 29 | 139 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 132 | |
| r: 5:00 | 1,238m | ||||||
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 30 | 147 | |
| r: 5:00 | 1,292m | ||||||
| r2,530m |
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Workout Graph
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