Joep Coenen v5:00/5:00r...2 row
5,257m
Meters
20:00.0
Time
1:54.1
Pace
371
Calories
145
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 121 |
December 25, 2017 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 29 | 145 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | 136 | |
| r: 5:00 | 1,282m | ||||||
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 30 | 154 | |
| r: 5:00 | 1,243m | ||||||
| r2,525m |
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Workout Graph
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