Joep Coenen v5:00/5:00r...2 row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
343
Calories
131
Heart Rate
Rest Distance | 2,454m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,511m |
Overall Time | 30:00.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1021 |
Stroke Rate | 28 |
Stroke Count | 841 |
Drag Factor | 120 |
December 27, 2017 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 28 | 131 | |
5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 122 | |
r: 5:00 | 1,194m | ||||||
15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 29 | 141 | |
r: 5:00 | 1,260m | ||||||
r2,454m |
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Workout Graph
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