Joep Coenen v5:00/5:00r...2 row
5,254m
Meters
20:00.0
Time
1:54.1
Pace
372
Calories
139
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,773m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 120 |
December 29, 2017 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,254m | 1:54.1 | 235 | 1108 | 29 | 139 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 | 129 | |
| r: 5:00 | 1,277m | ||||||
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 30 | 150 | |
| r: 5:00 | 1,242m | ||||||
| r2,519m |
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Workout Graph
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