Joep Coenen v5:00/5:00r...2 row
5,195m
Meters
20:00.0
Time
1:55.4
Pace
364
Calories
145
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 119 |
January 01, 2018 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 29 | 145 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 30 | 140 | |
| r: 5:00 | 1,170m | ||||||
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 29 | 150 | |
| r: 5:00 | 1,258m | ||||||
| r2,428m |
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Workout Graph
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