Joep Coenen v5:00/5:00r...2 row
5,301m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
January 06, 2018 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,301m | 1:53.1 | 241 | 1130 | 29 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 133 |
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 31 | 157 |
| r2,556m |