Joep Coenen v5:00/5:00r...2 row
5,338m
Meters
20:00.0
Time
1:52.4
Pace
383
Calories
146
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 119 |
January 08, 2018 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 30 | 146 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 137 | |
| r: 5:00 | 1,126m | ||||||
| 15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 31 | 156 | |
| r: 5:00 | 1,154m | ||||||
| r2,280m |
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Workout Graph
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