Joep Coenen v5:00/5:00r...2 row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
364
Calories
145
Heart Rate
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 119 |
January 09, 2018 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 29 | 145 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | 141 | |
| r: 5:00 | 1,224m | ||||||
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 29 | 150 | |
| r: 5:00 | 1,214m | ||||||
| r2,438m |
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Workout Graph
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