Joep Coenen 30:00 row
7,922m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
145
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 119 |
January 14, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,922m | 1:53.6 | 239 | 1121 | 30 | 145 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 29 | 129 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 30 | 141 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 31 | 147 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 31 | 153 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 31 | 159 |
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Workout Graph
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