Joep Coenen v5:00/5:00r...2 row
5,325m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
143
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 120 |
January 15, 2018 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 30 | 143 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 | 132 | |
| r: 5:00 | 1,304m | ||||||
| 15:00.0 | 3,989m | 1:52.8 | 244 | 1139 | 31 | 155 | |
| r: 5:00 | 1,285m | ||||||
| r2,589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.