Joep Coenen v5:00/5:00r...2 row
5,189m
Meters
20:00.0
Time
1:55.6
Pace
362
Calories
143
Heart Rate
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,727m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 121 |
January 16, 2018 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 29 | 143 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 | 132 | |
| r: 5:00 | 1,295m | ||||||
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 29 | 154 | |
| r: 5:00 | 1,243m | ||||||
| r2,538m |
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Workout Graph
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