Joep Coenen v5:00/5:00r...2 row
5,276m
Meters
20:00.0
Time
1:53.7
Pace
373
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,817m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
January 18, 2018 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 29 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 | 133 |
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 30 | 152 |
| r2,541m |