Joep Coenen v5:00/5:00r...2 row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
142
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 120 |
January 19, 2018 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 29 | 142 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 135 | |
| r: 5:00 | 1,209m | ||||||
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 30 | 149 | |
| r: 5:00 | 1,291m | ||||||
| r2,500m |
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Workout Graph
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