Joep Coenen v5:00/5:00r...2 row
5,144m
Meters
20:00.0
Time
1:56.6
Pace
355
Calories
140
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 119 |
January 29, 2018 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 28 | 140 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 130 | |
| r: 5:00 | 1,192m | ||||||
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 30 | 151 | |
| r: 5:00 | 1,221m | ||||||
| r2,413m |
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Workout Graph
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