Joep Coenen v5:00/5:00r...2 row
5,251m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
149
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 119 |
January 30, 2018 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 29 | 149 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | 144 | |
| r: 5:00 | 1,265m | ||||||
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 30 | 155 | |
| r: 5:00 | 1,244m | ||||||
| r2,509m |
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Workout Graph
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