Joep Coenen v5:00/5:00r...2 row
5,324m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
151
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,795m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 119 |
January 31, 2018 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 30 | 151 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 30 | 145 | |
| r: 5:00 | 1,224m | ||||||
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 31 | 157 | |
| r: 5:00 | 1,247m | ||||||
| r2,471m |
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Workout Graph
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