Joep Coenen 30:00 row
7,857m
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 119 |
February 04, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857m | 1:54.5 | 233 | 1101 | 29 | 146 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 | 134 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 30 | 145 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 30 | 149 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | 149 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 31 | 154 |
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Workout Graph
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