Joep Coenen v5:00/5:00r...2 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
352
Calories
130
Heart Rate
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 119 |
February 05, 2018 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 28 | 130 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 121 | |
| r: 5:00 | 1,209m | ||||||
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 29 | 140 | |
| r: 5:00 | 1,242m | ||||||
| r2,451m |
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Workout Graph
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