Joep Coenen v5:00/5:00r...2 row
5,327m
Meters
20:00.0
Time
1:52.6
Pace
380
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
February 06, 2018 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,327m | 1:52.6 | 245 | 1142 | 30 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 | 135 |
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 31 | 156 |
| r2,495m |