Joep Coenen v5:00/5:00r...2 row
5,333m
Meters
20:00.0
Time
1:52.5
Pace
381
Calories
142
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 119 |
February 08, 2018 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,333m | 1:52.5 | 246 | 1145 | 30 | 142 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | 131 | |
| r: 5:00 | 1,226m | ||||||
| 15:00.0 | 3,996m | 1:52.6 | 245 | 1143 | 31 | 153 | |
| r: 5:00 | 1,205m | ||||||
| r2,431m |
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Workout Graph
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