Joep Coenen v5:00/5:00r...2 row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
372
Calories
144
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 119 |
February 09, 2018 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 29 | 144 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 29 | 135 | |
| r: 5:00 | 1,280m | ||||||
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 5:00 | 1,228m | ||||||
| r2,508m |
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Workout Graph
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